May 15, 2018

In our last blog I discussed how our blood can tell us what is going on behind the scenes, including giving us warning signs that we're headed down the path to heart disease and stroke. The advanced tests I covered are just a few of many tests that have been developed...

April 17, 2018

Blood tests have long been used by the medical community as a means of determining if someone has developed a health issue - everything from anemia to diabetes to leukemia, and more. Not only are we encouraged to get annual blood tests to see if we "have something", bu...

October 31, 2017

Looking for a way to impress your family and friends with great Italian food, without having to do take-out from Olive Garden? Why not make their version of Alfredo Sauce at home? It's easy, delicious (WAY better than any store-bought alfredo sauce) and gives you anoth...

August 1, 2017

Most of us have heard the saying, "Life is short, eat dessert first". And I love dessert, but I used to have a hard time with that philosophy. After all, whose mom didn't tell us when we were growing up, "don't eat sweets now, you'll spoil your appetite!".

The good news...

January 17, 2017

Think You Know What Healthy Eating Is?

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Chronic inflammation causes weight gain, lack of energy, skin problems, digestive issues, and a host of diseases as shown in this diagr...

July 20, 2016

5 benefits of eating 35-50 grams of fiber daily:

1. Aids in weight loss.

2. Improves blood sugar

3. Reduces risk of cancer

4. Lowers cholesterol

5. Maintains good gut health

Easy High Fiber Diet

CLICK HERE to download our fiber newsletter with a list of the Top 30 fiber foods...

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