Free Seminar allows you to learn all about the top 3 eating plans that promote optimal weight loss, reduce inflammation and  lower your blood sugar.

Explore the CDC Diabetes Prevention Program and find out if it is right for you.

Learn more about the CDC Program

Want to know how to feed your family delicious holiday foods they will rave about and request year after year?

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Nobody has to tell them the foods are healthy!

Healthy Holiday Meals

Here is where you find a date to attend the right class for you.

New dates are added frequently, so check back here often to be up to date on all the course options available to you. 

Check the Course Schedule