Customized services based on your needs

Choose from 3 coaching formats:


 1- One-on-one, personalized coaching

 2- Supportive small groups, on or off-site.

 3- Workplace Wellness programs at your job.



Programs include:


VIDEOS: Unlimited access to our online training on weight loss and nutrition.

PHONE and/or TEXT SUPPORT: Text your coach anytime throughout entire program

TESTING:  We partner with the best resources for measuring your progress. Advanced blood tests, DEXA scans (for body fat or bone density), stool tests, visceral fat or muscle mass testing, and more.



PRIVATE CoaChinG Services

~ $1,995. 12-month program

~ $1,495.  8-month program

~ $995.  4-month program

~ $675.  2-month program

What You Receive


*  Easy getting started instructions

*  Shopping lists

*  Restaurant eating tips

*  Amazing recipes for dinners, snacks, desserts and more

Cheat sheets

*  Access to the private Facebook group

*  Help setting up your online food journal app with customized settings to your exact health goals and needs.


Please note that content on this website is intended for informational purposes only, and is not intended as a substitute for the advice provided by your physician or other healthcare professional, nor is it meant to diagnose or treat a health problem, symptom or disease. Always speak with your physician or other healthcare professional before taking any medication or nutritional supplement, or using any treatment for a health problem. If you have or suspect that you have a medical problem, contact your health care provider promptly. Do not disregard professional medical advice or delay in seeking professional advice because of something you have read on this website.