Module Number
1.
PROGRAM INTRODUCTION
Aug. f4, 2018
Aug. 11, 2018
Monday Nov. 19, 2018
2.
GET ACTIVE TO PREVENT T2
Saturday, Sept. 8, '18
Monday Dec. 10, '18
Mon, Jan. 7, '19 at CVNM
3.
TRACK YOUR ACTIVITY
Sat., Sept. 15, 2018
Mon, Jan. 14, '19 at CVNM
4.
EAT WELL TO PREVENT T2
Sat., Sept. 22, 2018
Mon, Jan. 21, '19 at CVNM
5.
TRACK YOUR FOOD
Sat., Sept. 22, 2018
Mon, Jan. 28, '19 at CVNM
6.
GET MORE ACTIVE
Sept. 25, 2018
Sept. 29, 2018
7.
CALORIES
Sat., Jan. 5, 2019
Tues. Jan 8, 2019
8.
SHOP AND COOK
Oct. 2, 2018
Oct. 6, 2018
Feb. 11, 2019
9.
MANAGE STRESS
Oct. 9, 2018
Oct. 13, 2018
Monday, Feb. 18, 2019
10
FIND TIME FOR FITNESS
Oct. 16, 2018
Oct. 20, 2018
Monday, Feb. 25, 2019
12
HEART HEALTH
Tues. Oct. 23, 2018
Sat., Jan. 12, 2019
Tues., Jan. 15, 2019
13
YOUR THOUGHTS
Tue., Oct. 30, 2018
Sat., Nov. 10, 2018
Monday 2019 TBD
14
GET SUPPORT
Tue., Nov. 13,2018
Sat., Nov. 17,2018
Monday 2019 TBD
15
EAT WELL AWAY FROM HOME
Tues. Dec. 4, 2018
Sat., Dec. 1, 2018
Monday 2019 TBD
Schedule
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