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Module Number

PROGRAM INTRODUCTION

Aug. f4, 2018

Aug. 11, 2018

Monday Nov. 19, 2018

 

1.

GET ACTIVE TO PREVENT T2

Saturday, Sept. 8, '18

Monday Dec. 10, '18

Mon, Jan. 7, '19 at CVNM

 

2.

TRACK YOUR ACTIVITY

Sat., Sept. 15, 2018

Mon, Jan. 14, '19 at CVNM

3.

EAT WELL TO PREVENT T2

Sat., Sept. 22, 2018

Mon, Jan. 21, '19 at CVNM

4.

TRACK YOUR FOOD

Sat., Sept. 22, 2018

Mon, Jan. 28, '19 at CVNM

 

5.

GET MORE ACTIVE

Sept. 25, 2018

Sept. 29, 2018

6.

 CALORIES 

Sat., Jan. 5, 2019

Tues. Jan 8, 2019

7.

8.

SHOP AND COOK

Oct. 2, 2018

Oct. 6, 2018

Feb. 11, 2019

9.

MANAGE STRESS

Oct. 9, 2018

Oct. 13, 2018

Monday, Feb. 18, 2019

10

FIND TIME FOR FITNESS

Oct. 16, 2018

Oct. 20, 2018

Monday, Feb. 25, 2019

12

HEART HEALTH

Tues. Oct. 23, 2018

Sat., Jan. 12, 2019

Tues., Jan. 15, 2019

13

YOUR THOUGHTS

Tue., Oct. 30, 2018

Sat., Nov. 10, 2018

Monday 2019 TBD

14

GET SUPPORT

Tue., Nov. 13,2018

Sat., Nov. 17,2018

Monday 2019 TBD

15

EAT WELL AWAY FROM HOME

Tues. Dec. 4, 2018

Sat., Dec. 1, 2018

Monday 2019 TBD

 

Schedule

Use this page to find a specific class by module number or topic

Did you miss a specific class and are looking for where and when you can make it up?

Scroll the module listing below to find out which dates specific classes are being offered.

As long as you are an enrolled member you can attend any of the below class sessions as often as you like.

Module 16 and beyond posted in December