When trying to improve ones health two of the main keys to success are:

      1) Don’t drink any beverages with carbohydrates.      

      2) Don't snack on any carbs between meals or before bed.

This can be difficult during the holidays. So if you are going to snack or drink calories, be sure that they have low or no carbs.  Below you will find a collection of proven delicious snack and beverage recipes. 

Egg Nog
With or Without Booze!
Chai Hot
Thick and Creamy
Keto Hot Chocolate
Peppermint or Plain
Veggie Tray with
Blue Cheese Dressing
Easy Pizza Keto
Breadstick Dip
Low Carb
Pigs in a Blanket
Deviled Eggs
Spicy Jalapeno
Cool Cream Cheese
Jalapeno Poppers
Savory Pizza
Fat Bombs
Bacon Garlic
Spinach Dip

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Please note that content on this website is intended for informational purposes only, and is not intended as a substitute for the advice provided by your physician or other healthcare professional, nor is it meant to diagnose or treat a health problem, symptom or disease. Always speak with your physician or other healthcare professional before taking any medication or nutritional supplement, or using any treatment for a health problem. If you have or suspect that you have a medical problem, contact your health care provider promptly. Do not disregard professional medical advice or delay in seeking professional advice because of something you have read on this website.