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Electrolytes Are Vital When Eating For Ketosis
Redmond Sea Salt
Morton's Lite Salt
1/2 Potassium
1/2 Sodium
$2.00 at Wallmart
Sodium and Potassium must be kept in balance.
Only use Sea Salt IF you are drinking the below potassium electrolyte powder once or twice a day. Otherwise slat with Morton's Lite Salt.
Pink Sea Salt
For those eating Keto with a compromised Gallbladder or no gallbladder
Does your body need more?
VITAMIN D
Take 1-3 daily depending on your blood tests.
Tested Rx quality
$20.95
MCT OIL
Promotes energy.
Build up slowly to
1 Tbs daily.
FISH OIL
Take 2-4 capsules on days you don't eat fatty fish.
PURE REST
Sublingual Melatonin
Dissolve under tongue when you can't sleep
Gut Health and Digestion Support
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