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VEGGIE

Cookbook

All our recipes are low carb and moderate protein so they will not elevate your insulin.  Why? 

Because insulin is the master fat-storage hormone!

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This chart from VirtaHealth.com

shows which food groups elevate INSULIN.  (With elevated insulin you store body fat.)

As you can see, more than 25 grams of protein (per meal) raises insulin half as much as carbs do. And fat causes no insulin response.