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VEGGIE

Cookbook

All our recipes are low carb and moderate protein so they will not elevate your insulin.  Why? 

Because insulin is the master fat-storage hormone!

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This chart from VirtaHealth.com

shows which food groups elevate INSULIN.  (With elevated insulin you store body fat.)

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As you can see, more than 25 grams of protein (per meal) raises insulin half as much as carbs do. And fat causes no insulin response.